The centre weight is the clock weight. The left hand is the hour and the right hand the quarter hour. So if all weights the same, position is not critical. If two are heavy they go to the outsides. If one is heavy it goes to the middle
The benefits of Firm weights is the stability they provide when using them. Some weights can be difficult but Firm weights makes it easier to perform proper movements. For more information visit http://www.amazon.com/Cardio-Weight-Adjustable-weights-1-16lbs/dp/B0038LM6EG.
One can get more information on cast iron weights by talking to a professional trainer who can provide the details on the weights and the benefits it can provide.
weights
Any ab machine would be a waste of money. All you need to get ripped abs is a few weights and the right movements.
Absolutely. If you are ages 14 or older, all competitive hockey players lift weights. See related links for more information.
tredmill gym weights etc...
You can find that information in the N.A.D.A. Marine Appraisal Guide.
For the best information on strength training you should visit - bodybuilding.com
It is the sum of the atomic weights of atoms contained in the molecule, expressed in grams.
You can find information about weight pulley on many websites. Some of these places are www.nextag.com/pulley-weights/shop-html and www.weightsandpulleys.com.
No, the weights are sold separately. The weights in the picture show where the weights are stored.
With the information given it is impossible to tell. Post a new question and include the name of the animal.