Be honest, are you really exercising that much and eating healthily? If you are, there might be something wrong with you. Ask your doctor. Make sure you are eating lots of small meals throughout the day to keep your metabolism going. It is good to eat protein with every meal to assist your metabolism and to help lose weight. 5 small meals throughout the day and lots of water is a good option. For example: Breakfast: Eggs and a piece of low carb fruit. Lunch: Turkey, chicken, fish, lettuce, carrot, cucumber and tomato sandwich on multigrain/wholemeal bread with an extra salad on the side. Dinner: Lean meat and lots of vegies. Snacks: Carrot and celery sticks with low fat dip (hommus or tzaiki), low carb fruit, unsalted nuts, yogurt.
There's no link between colds and exercise save only that the more physically fit you are by diet and exercise, the easier it is for your body to fight off infections like colds. if you are ill, even with just a cold,it's harder to exercise because the illness is debilitating. The body is putting all its efforts into fighting the infection.
You can infer that your (healthy) heart is beating faster to compensate for the extra effort your body is making during physical exercise. Once the exercise is over, the time the heart takes to become relaxed and to return to a normal resting beat is a good indication of the state of the health of your heart.
Yes. You could try liposuction or weight loss surgery, but exercising together with watching what you eat is definitely the most effective way to lose weight. If you are unable to exercise, or too heavy to exercise comfortably, you can improve your eating habits and lose weight through dietary changes alone but it will require more effort. With or without exercise, losing body fat requires effort. If you are too heavy to exercise, simply begin with gentle walking for a few minutes. Try to walk a little further every day. Some exercise, even gentle exercise, will help to burn calories.
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