Dieting and Weight Loss
Exercise

You want to be thin and exercise a lot and hardly eat but your body is fighting the effort?

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2008-09-30 11:18:36
2008-09-30 11:18:36

Be honest, are you really exercising that much and eating healthily? If you are, there might be something wrong with you. Ask your doctor. Make sure you are eating lots of small meals throughout the day to keep your metabolism going. It is good to eat protein with every meal to assist your metabolism and to help lose weight. 5 small meals throughout the day and lots of water is a good option. For example: Breakfast: Eggs and a piece of low carb fruit. Lunch: Turkey, chicken, fish, lettuce, carrot, cucumber and tomato sandwich on multigrain/wholemeal bread with an extra salad on the side. Dinner: Lean meat and lots of vegies. Snacks: Carrot and celery sticks with low fat dip (hommus or tzaiki), low carb fruit, unsalted nuts, yogurt.

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