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In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
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1 pound of fat is equal to 3500 calories,so if you had a previous diet of 2500 calories/ Day,In one week you would lose around 2 pounds. But pounds lost can be also influenced by exercise.
While a low calorie diet is effective for weight loss, you should combine your diet program with a workout program. To lose weight, you should eat less calories than you burn, so your body burns excess calories. However, be careful not to overdo it. You should not try to lose more than 2 pounds per week, which is considered a sustainable rate. To start a low-calorie diet, use a menu planner with a calorie counter. With a menu planner, you can choose your meals and shows you how many calories you eat with your meals and how many you need to eat daily to reach your target weight.
you should take a dieght if you are over 96 pounds
It is not exactly how much you eat. On a diet, a person should eat about 1,200 to 1,400 caloires a day. To lose weight, though, you need to be actively exercising and burning off thsoe extra calories.
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
The number of calories you should take in on a diet will depend on your weight and activity level. A low calorie diet (within reason) is the easiest way to lose weight, since weight loss depends on burning more calories than you take in.
You should eat 1500 but its not just how much you eat it is also what you eat. If you have a balanced diet you will find that you lose weight quicker. Having a balanced diet doesn't mean that you cant have a treat now and again.
Both. Diet reduces calories, exercise burns calories.
It depends on several factors such as age, height, and how active you are. But on average you'll need to be eating about 2,100-2,300 calories per day to maintain your weight at 230 pounds. Anything below that will help you lose weight, and the more calories you cut per day the faster you will lose weight. Although it's always recommended that you speak with your doctor before starting a diet plan, and you shouldn't cut too many calories from your diet too quickly in order to stay healthy.