yes you hit the weights and do lots of cardio as well then once you lose your pounds then you cut down to 2 times a week of cardio and weight lift because weights burns of fat as well but make sure you do more reps than weight
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 2721 grams.
2.2 pounds
it weighed 15.8 pounds
First take the weight in kilograms and simply multiply it by 2.2. This would give you the answer in pounds. So in this case the answer is 33.06 pounds.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 3628.79 grams.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 48535.1 grams.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 66679.06 grams.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 694 grams.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 24494.35 grams.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 208.65 grams.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 616.9 grams.
First take the weight in pounds and multiply it by 453.59. The resulting number is the weight in grams. In this case the answer is 71215.05 grams.