Your child is 11-years-old 45 kg and 155 cm what should she weigh?

Answer 1

That depends on your height and bone structure. However, you're very young to be worrying about your weight, sweetheart. If you're concerned, please talk to your parents or your GP. If you are medically overweight then your doctor can give you a meal plan to help you lose weight safely. At 11 years old your body still has lots of growing and changing to do. I know it's a scary time for your body, but you have to keep nourishing your body through puberty or else you will really damage your bones and organs which are still growing.

Please talk to your parents, a teacher, a school nurse or a doctor if you are concerned about your weight. They will be able to give you much better advice than anyone on here.

And remember, beauty isn't a number, a shape or a size - it's inside you, in your unique qualities and your spirit.

Take care of yourself x

Answer 2

For in-depth information, please see the page link, further down this page, listed under "Related Links."