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Your father is 50 years old and he is suffering from cramps in whole body because of lack of calcium in body after every 1 or 2 hours daily so can you provide the solution for this?
Wiki User
∙ 16y ago
Firstly, your father needs to go for a good physical by the family doctor and a good blood workup. There are other conditions that can cause cramping in the entire body. NEVER self medicate! Take your father into the doctor (he may refuse to go) but until then here is information on Calcium (MUST CONTAIN 1/2 THE AMOUNT OF MAGNESIUM FOR THE BODY TO UTILIZE IT CORRECTLY): Leg or body cramps are often a result of a lack of calcium or magnesium. Because the body utilizes calcium during the nighttime hours, this is when leg cramps are most often going to occur. It's adviseable to take a full glass of milk before bedtime.
To prevent leg and body cramps, supplement with a high quality calcium supplement just before bed. Calcium supplements should contain half the amount of magnesium as they do calcium and include vitamin D for maximum absorption. Do not take calcium supplements with antacids as stomach acid is necessary for the calcium to disolve and be absorbed. This is also why calcium from milk may not be your best source of calcium.
Hope this helps you. Get your father for that physical!
Wiki User
∙ 16y ago
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Because California was in both the north and south.
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I have the solution to the "theory of everything", I need to know who and how to provide the solution.
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calcium for your bones and healthy fat for your body.
