No more than 2 to 3 lbs. per week. Keep in mind, you'll probably lose weight faster at first, then you'll do 2-3 lbs. per week, and at the end you'll lose 0 to 1 lb. per week. Over the entire process, you'll average 2 to 3 lbs. per week over approx. 6 months.
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
no
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
Depending on their weight, maybe 5 pounds
That's actually in the ideal weight range. You don't need to lose any!
I guess u should lose some weight. Sorry. I guess u should lose some weight. Sorry.
lose one to two pounds a week Exercise and diet
What_are_some_frequently_asked_nutrition_questions
you should take a dieght if you are over 96 pounds
60-65
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
350000 a week