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The Paleo diet is based on eating foods our ancestors hunted and gathered: meat, fish, vegetables, some fruits, nuts, and seeds. Our ancestors did not eat grains or dairy products, so our bodies did not evolve to tolerate those foods; when we eat grains or dairy, we gain weight and have digestive problems.
Your Paleo diet should include the following for every meal: lean protein from meat, fish, or eggs; vegetables � especially green leafy ones; and �good� fat from olive oil, nuts, or avocado. For a dessert treat, try fresh fruit - mainly berries, but avoid sugar and artificial sweeteners.
The Paleo diet tastes good and is good for you; so give up grains, drop the dairy, and go Paleo today!
What else can I help you with?
Where can I find out more about simple paleo diet?
The paleo diet is a simple and healthy way to eat! You can learn more about the paleo diet by visiting the follow link, [http://en.wikipedia.org/wiki/Paleo_diet]. You can also check out the following link [http://paleodietlifestyle.com/paleo-diet-recipes/#recipes] for great taste paleo recipes!
What are the benefits of the paleo diet?
The paleo diet is a nutritional plan based on what our ancesters used to eat from the plants and animals they can find. Such as animals in the wild, plants and vegetables you grow and find, and home raised animals. The benefits of the paleo diet is your energy level raises from the protein and carbohydrate you are absorbing. Also the diet helps prevent obesity.
What does paleo means?
Paleo is a prefix meaning old and/or ancient.
Are there any websites that can help me find simple paleo diet?
http://www.uncommonwellness.com/5-easy-steps-to-a-paleo-diet-lifestyle/ Here is a website that I am sure will fulfil your needs. It helps you understand it, and get started.
Is a bake potato on the paleo diet?
No, baked potatoes are not part of a Paleo (Palaeolithic) diet. .
What is a simple diet plan for a woman Muay Thai fighter?
The Atkins Diet would be a simple plan to follow.
Are there any websites that could help me find paleo diet for athletes?
There is a great website with meal plans and information about the Paleo Diet for Athletes. http://www.paleodietmealplans.com/paleo-diet-for-athletes/
Is eating a gluten free diet enough to be considered paleo?
No, eating a gluten free diet is not enough to be considered paleo. People on the paleo diet eliminate all processed foods.
what are the best and cheap diet programs?
In my personal opinion, I would consider the Paleo diet as one of the best and cheapest diet programs available. The Paleo diet is based off of one simple principal, if a caveman couldn't have eaten it then neither can you. This diet includes a lot of protein from fish and meats with plenty of fruits and vegetables.
Are you allowed peanuts in the paleo diet?
no
Where can I find more information on simple paleo diet?
There are many websites that offer information on the Paleo Diet. Some websites include earth360.com Be sure to consult your doctor before starting a diet. Your doctor could give you great advice on which diet will work best for you and also a list of possible side effects certain diets can cause.
What era was the Paleo diet named for?
Paleolithic
