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Anxiety Help with No Medication

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Anonymous

13y ago
Updated: 9/16/2019

When it comes to anxiety help, there are many resources that suggest medication or non-medication methods. Which ones should you choose? A tip that works for many people includes following information regarding the ancient technique of monitoring your breathing. In general it means that you will look for basic relaxation methods and choose one that works best for you. In the end, many people will refer to meditation as practiced by Eastern medicine. However, Asia is not the only place breathing exercises have been developed. Nonetheless, it is the first step for many people in getting anxiety help without prescriptions.

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Wiki User

13y ago

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