A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development.
Alternative NamesWell-balanced diet
FunctionA well-balanced diet provides enough energy and nutrition for optimal growth and development.
Food SourcesMilk group (dairy products)
Meat and beans group
Fruit group
Vegetable group
Grain group (breads and cereals)
Oil
An unbalanced diet can cause problems with maintenance of:
It can also cause problems with bone and muscle systems.
RecommendationsThe term "balanced" simply means that a diet meets your nutritional needs while not providing too much of any nutrients. To achieve a balanced diet, you must eat a variety of foods from each of the food groups. You will need to know:
There are several guidelines available to help you plan your balanced diet. They include:
General Guidelines
The most important step to eating a balanced diet is to educate yourself about what your body needs, and to read the nutrition label and ingredients of all the food you eat.
New dietary guidelines from the U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA) recommend fewer calories and smarter food choices. Some of the key recommendations:
Dietary Guidelines for Americans - 2005. Washington, DC. US Dept of Health and Human Services and US Dept of Agriculture; 2005.
American Heart Association Nutrition Committee: Lichtenstein AH, Appel LJ, Brands M, Carnetho M, Daniels S, et al. Diet and lifestyle recommendations revision 2006: a scientific statement from the American Heart Association Nutrition Committee. Circulation. 2006;114(1):82-96.
Balanced diet
When you can that you are eating a balanced diet.
not necessarily, all meals don't have to be balanced for the total diet to be balanced.
when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet
Everyone must eat a balanced diet. No exceptions.
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.
Balanced diet is the diet which considers all the important aspects in a diet. Balanced diet affects the emotional health in a positive manner. It changes one's behavior and changes it all over.
No, noodles are not a balanced diet. For information about the importance of a balanced diet, and what it consists of, see the page link, further down this page, listed under Related Questions.
The website I and my family and friends use for balanced diet tips and information about balanced diets and diet plans is http://www.no-more-fat.com/
BALANCED DIET is a diet which comprises of all the nutrients( carbohydrate ,fats, minerals , vitamins , proteins ,roughage, water) that to in appropriate amount .IF a person does not take a balanced diet he will have the deficiency of the nutrient which is deficient in his diet . Hence in order to keep body healthy and away from diseases ,it is necessary to take balanced diet.
it is important for your cells to have a balanced diet because you need to have a healthy body.