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The market is flooded with fad diets and special exercise routines that promise quick results. Unfortunately, the problem with this is that there is no quick fix for losing weight. By utilizing one method over the other, you can potentially overdo it, which can disrupt your metabolism and make you gain weight. When you embark on a weight loss plan, you should focus on a healthy diet, as well as aerobic exercises that help you burn calories. At the same time, make sure that you incorporate strength-training exercises into your routine--these help build muscles that can make your body burn even more calories.
What else can I help you with?
Are there exercise DVD's that concentrate on weight loss only?
Yes, there are exercise DVDs that concentrate on weight loss only, such as biggest losers exercise video or fitness boxing. They are both challenging.
Does the diet or exercise matter more in losing weight?
Both. Diet reduces calories, exercise burns calories.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
Is Anaerobic exercise and cardio exercise the same thing?
Yes they are both a good way to loose weight quickly and are both good for muscular endurance and cardiovascular endurance.
Will HCG diets really help me lose weight?
HCG diets, like many other weight loss diets, can be helpful if they are followed very closely and diligently. It is important to remember that adequate exercise and healthy eating habits are essential for both weight loss and overall good health.
How does diet compare with exercise as a fast way to lose weight?
Honestly? They go hand in hand; if you want to lose weight, the fastest way is to do both; watch what you eat and increase your exercise.
Should you reduce first or exercise to lose weight?
Both at once, and get plenty of rest.
If I need to lose weight, should I begin by dieting or exercising?
A proper weight loss program should include both dieting and exercise. To lose weight effectively you need to both reduce your calorie intake as well as burn more calories. If for some medical reason you are unable to exercise, then begin by dieting.
To lose weight, is it necessary to both exercise and diet?
Both are needed to lose weight the right way. Consult with your doctor before any new exercise regime. However, taking the first step is always the hardest. I encourage you to make a lifestyle change for the better!
How is isokinetic exercise done?
Isokinetic exercise utilizes machines that control the speed of contraction within the range of motion. Isokinetic exercise attempts to combine the best features of both isometrics and weight training.
What is an example of a confounding variable?
A confounding variable is an extraneous factor that can influence both the independent and dependent variables in a study, potentially skewing the results. For example, in a study examining the relationship between exercise and weight loss, diet could be a confounding variable, as it impacts both the amount of weight lost and the effectiveness of exercise. If not controlled for, diet may lead to incorrect conclusions about the impact of exercise on weight loss.
I have diabetes high BP. Viagra does not help What can you do?
Get the diabetes and high BP under control. If ove weight lose weight which will help both. Eat healthier which will help both and exercise regularly.
