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The truth is, the appearance of acne comes from what is going on inside the body. The amount sleep, exercise, and the right diet can help acne. Acne comes from the oils being released from the body that clog up pores on the skin. Eating foods that are high in fat and cholesterol will cause the oils to appear more frequently, thus eating a healthy diet and minimizing fat intake will allow the body to produce less oil and have less acne appear.

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13y ago

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