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You should never diet..you should change your lifestyle.
There is no need to crash the diet if you want to lose your weight without any problem .
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∙ 13y ago
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Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
Staying Healthy on a Crash Diet?
A crash diet consists of significantly fewer calories than normal daily intake. Firstly, this should not be fewer than the minimum recommended caloric intake for a person's height and weight. Secondly, the calories ingested should come from healthy foods. There should be limited sugar and bad carbohydrates. Foods consumed should be packed with vitamins and minerals. A crash diet can help you lose weight, but it should not be at the risk of complexion, mood and overall health.
What should you avoid when preparing a low GI diet?
The GI diet is a very safe diet because it offers great healthy foods without causing you to crash diet. You just need to avoid faty, sugar, and oily foods when using this diet.
Why should you have a healthy diet in Australia?
You should have a healthy diet wherever you are, otherwise you can get sick from malnutrition or become overweight.
should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
Is Calcium is an important component of a healthy diet?
Calcium should be in everybody's diet especially if you are aiming for a healthy one.
Why you should eat a balanced diet?
to be healthy
How long should you crash diet for?
until you lose some pounds
Why should you have a healthy diet?
Having a healthy diet assures that your body has the nutrition that it needs to carry out its activities. An unhealthy diet can lead to obesity and disease.
Why should vegetables be included in the diet?
because they are healthy
Which of these nutrients should be limited in a healthy diet?
sodium
When choosing foods for a healthy diet you should choose a variety of foods that are moderate in sugar?
for a healthy diet, you should try to choose foods that are very low in sugar.
