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Dr. Joseph Mercola, the author of The No Grain Diet, emphasizes that grain and sugar are bad for your body. These two are known to slow down your internal systems, preventing your body from breaking food down properly. As a result, this makes it harder for people to lose weight.

In the No Grain Diet, Dr. Mercola writes about recipes that are tasty and flavorful, so you are more inclined to eating like this for the long run. If you stick with such a nutritional plan, you'll feel like a brand new person and add many years to your life.

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13y ago

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