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There are hundreds of diet supplements sold in stores around the country. For starters, there are vitamins for nutrition, workout supplements like creatine, and tons of others.
No you should not take diet supplements while you are on a fast. This would in fact be quite dangerous. Please do not do that.
There are a few potential dangers of using diet supplements. One of the bigger dangers is that up to 1 in 4 supplements have ingredients that are not accurate. Another danger is some supplements have been found to have contaminants.
Diet supplements are most useful when combined with diet and workout. Some of the most useful are types that suppress your appetite or kick start your metabolism.
Diet supplements are a great way to help reduce body weight. Look at either of these two sites for more information http://diet-supplements.com/ or http://pricesexposed.net/
Some good diet supplements to take while dieting are Hydroxycut, Orovo, Xenadrine, and Dexatrim. All of these diet supplements are very well known and can easily be found at GNC.
There are a wide variety of diet supplements available today, but not all of them are safe or very successful. For the best supplement for you, you should consult a physcian.
The best vitamins and nutrients come from food, not supplements. If you are eating a solid, nutritious, balanced diet, there is no need to go to the expense of other supplements. Any diet you are on should be balanced and include all the necessary nutrients and vitamins. Check out tips for diet planning at www.nutrition.gov and www.mypyramid.gov
You should contact your local doctor to find out which is perfect for you. It varies on different people. You can also go to your local pharmacy for different diet supplements.
Supplements are used to increase the intake of certain proteins or vitamins when diet alone cannot provide enough of those compounds on its own. With a proper diet, supplements are not necessary. A proper, balanced diet is necessary for recovery from any surgery.
The positive of taking supplements in sports is that with consistent training, a proper diet and the right supplements you can see major improvements in you game. The negatives of supplements are not all of them are right for you personally and could cause side effects. And with out exercise and a proper diet your results may vary.
Dietary supplements are anything you eat besides food so they are vitamins, herbs, amino acids or parts of these substances. They add to, or supplement, the diet and are not a substitute for food. The Office of Dietary Supplements has an A to Z list of supplements. http://ods.od.nih.gov/factsheets/list-all