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If you do have lactose interolance, then you most likely can't have dairy products. That means you probably can't eat cheese or drink milk. If dairy products are foods you can't live without, then you can still enjoy them as long as you take some supplements that'll help your properly digest the dairy in your system. Without these supplements, you might hurt your stomach or feel quite sick, depending upon the severity of your lactose interolance.
Also, having too much dairy in your system isn't a good thing anyway. So if you avoid dairy, you can cleanse your internal systems.
What else can I help you with?
What are the signs of lactose interolance?
Symptoms of lactose intolerance include abdominal pain, diarrhea, gas, bloating and nausea. How bad the symptoms are vary from person to person. You can learn more at http://www.medicinenet.com/lactose_intolerance/page2.htm#tocg.
Where can I find more information on lactose interolance?
Lactose is a sugar naturally found in milk and other dairy products. People with lactose intolerance lack the ability to properly digest lactose. If you are lactose intolerant you will need to carefully monitor your consumption of dairy products, while still ensuring that your body gets enough calcium from other sources. Both WebMD and the Mayo Clinic have more detailed information on what lactose intolerance is and how to live with it.
What is lactose interolance where can one get info about it?
In simple terms, lactose intolerance is the inability to digest and process lactose, which is the sugar found in milk and dairy products. There are many sources of information. You might want to start with your doctor. Probably one of the best online sources is National Digestive Diseases Information Clearinghouse located at http://digestive.niddk.nih.gov/index.aspx.
What type of sugar is found in milk?
LACTOSE sugar
What monosaccharides are in milk?
lactose
Does coke have lactose in it?
Cola is lactose free it has no lactose it has glucose in it !
Should lactose intolerant individuals consume a diet with no lactose in it?
Lactose intolerant individuals can consume lactose, but it must be consumed in moderation.
Why is lactose sweet?
Lactose is a type of sugar.
Does lactose have fat in it?
No, Lactose consists of sugars.
Is whey lactose free?
Whey is not completely lactose-free, as it contains small amounts of lactose.
Is lactose healthy for everyone?
Lactose is not healthy for everyone. Some people are lactose intolerant, meaning they have difficulty digesting lactose, the sugar found in milk. This can cause symptoms like bloating, gas, and diarrhea. It is important for individuals with lactose intolerance to limit their intake of lactose-containing foods or choose lactose-free alternatives.
What is a source of lactose?
Lactose is also called "milk sugar" because it comes from milk. Think LACTose, like in lactate, lactation, etc.
