Drinking water is often one of the best ways to get quick weight lose. Many adults do not drink enough water, or drink too much soda or other beverages. This can cause water retention or bloating that can increase the size of the stomach or add extra pounds. In order to lose weight quickly, many recommend drinking several glasses of water per day. This helps to hydrate the body and keep the stomach feeling fuller while flushing out toxins and waste buildup. Replacing sugary drinks with water can also help cut calories which can lead to weight loss.
water and lots of it
If you want to lose your weight then drink atleast 14 glass of water each day.
Yadont
You can lose weight by drinking water each day. You should drink half of your body weight in ounces every day. If you drink 130 ounces per day, you will stay hydrated.
i dont know what you mean by water produce, but if you drink tons of water, you will lose weight. also smoothies and stuff like that. just no carbonated stuff and you'll be fine.
Drink clean water and lose weight...
drink gulps of water
drink water
For the best results how much water should a 250lb man drink daily to lose weight?
possibly... but it isn't that simple
zero
I think if you lose a lot of weight and drink a lot of water........