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Drinking water is often one of the best ways to get quick weight lose. Many adults do not drink enough water, or drink too much soda or other beverages. This can cause water retention or bloating that can increase the size of the stomach or add extra pounds. In order to lose weight quickly, many recommend drinking several glasses of water per day. This helps to hydrate the body and keep the stomach feeling fuller while flushing out toxins and waste buildup. Replacing sugary drinks with water can also help cut calories which can lead to weight loss.

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13y ago

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