If you're a vegetarian or want more of a cleansing diet, then The Engine 2 Diet might be for you. Before you write things off since no meat is eaten, this book was actually written by Rip Esselstyn, a firefighter who came up with this nutritional program. Since his job requires a lot of strenuous physical activity, he had to come up with something that would still provide results without meat. The diet encourages natural foods like beans, legumes, and various fruits and vegetables. Tasty foods like veggie burgers and pizzas are included as well. The Engine 2 Diet is all about reducing your fats and sugars.
Not on phase 2
2 or 3 tacos
1 skin it. 2 clean it. 3 cook it. 4 eat it.
Gorillas are technically omnivores in that they can eat meat (mostly in the form of insects), but they are predominantly herbivores.
There are many different websites with information on engine 2 diet. The best place to start your search is at engine2diet.com and then webmd.com. Both of these sites are reliabe sources.
No
Not sure
Yes...being active and working out 4-5 days a week will get you into better shape even without a diet. If you are overweight you might want to eat more clean food. I was 270 and in about 2 1/2 months I got to 240....without cardio workouts and changing my diet. You just have to stay committed.
A diet that reduces the number of calories is needed. In order to loose 2 pounds every week, a person must eat 1,000 less calories a day. You could start to work out more and change what you eat. Changing what you eat and how much of it will help alot. The diet probably closest to this would be "Weight Watchers". This diet helps keep track of how many calories you eat a day. It is ultimately up to the person that is following the diet to keep with it.
it really depends on if you have type 1 or type 2
The best diet is a diet planned in advance. Actually people with type 2 diabetes can eat most foods others are eating. The important thing is to monitor csrb intake.
Yes, you can eat jalapeños during Phase 2 of the HCG diet. They are low in calories and can add flavor to your meals without exceeding the allowed limits. Just be mindful of portion sizes, as the diet emphasizes moderation. Always ensure that any additional ingredients or preparation methods comply with the diet's guidelines.