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If you're a vegetarian or want more of a cleansing diet, then The Engine 2 Diet might be for you. Before you write things off since no meat is eaten, this book was actually written by Rip Esselstyn, a firefighter who came up with this nutritional program. Since his job requires a lot of strenuous physical activity, he had to come up with something that would still provide results without meat. The diet encourages natural foods like beans, legumes, and various fruits and vegetables. Tasty foods like veggie burgers and pizzas are included as well. The Engine 2 Diet is all about reducing your fats and sugars.

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