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Yes...being active and working out 4-5 days a week will get you into better shape even without a diet. If you are overweight you might want to eat more clean food. I was 270 and in about 2 1/2 months I got to 240....without cardio workouts and changing my diet. You just have to stay committed.
What else can I help you with?
Is jogging goog for weight lose?
Any exercise is good for you!
How much exercise should an 11 year old girl do to lose weight?
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
How do you lose weight if you weigh 160?
The same way as at any weight. Eat healthier/less and exercise more.
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
How can a guy lose weight?
Exercise.
Can you lose weight with core exercise?
Any exercise will cause you to lose "some" weight and gain "some" lean mass when combined with a healthy diet.
Can you lose weight without any exercise If you can how?
You can save weight by having sex and putting the boys pieniss in ur mouth
What do doctors say about a no exercise diet to lose weight?
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
What is best male exercise to lose weight?
exercise at a 65% vo2max
What is exercise used for?
Exercise is so you can stay fit and lose weight!
How can you lose 5 stone in weight?
exercise
