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Potassium is a mineral that, simply put, is absolutely essential for health and well-being. Without potassium, human organs such as the kidney and heart are unable to function properly. Thankfully, potassium is a component in many different varieties of foods -- nearly all of them. If you don't get enough potassium in your diet, it could affect your happiness. If you're always exhausted and cranky, it could mean that you're not getting enough potassium.Leafy Green VegetablesLeafy green vegetables are particularly good providers of potassium -- think spinach, collard greens, kale and Swiss chard. If you want to up your potassium intake, it might be time to start making some healthy salads.Sweet PotatoesAlthough it might be surprising to you, sweet potatoes are top-notch potassium sources. A single sweet potato consists of an impressive 694 milligrams of the mineral -- not too shabby. Not only are sweet potatoes full of potassium, but they also have lots of beta-carotene and fiber.Tomato SauceIf you're a big fan of Italian cuisine, smile. Tomato puree and tomato paste can give you tons of potassium -- even more than fresh tomatoes. If you enjoy dining on penne or spaghetti covered in tomato sauce, just know that you're doing your body a favor, potassium-wise.YogurtYogurt also makes an excellent provider of potassium. If you eat 8 ounces of non-fat plain yogurt, you can take in 579 milligrams of precious potassium. If you need more potassium in your diet and adore the dairy product, consider blending plain yogurt in with tasty granola, for example. Yogurt not only is beneficial as a source of potassium, but it also is terrific for digestive health, thanks to probiotics.ClamsClams, oddly enough, boast sky-high potassium levels. 3 ounces of fresh and canned clams alike consist of 534 milligrams of the nutrient. If you dine on seafood linguine with clams, you can rest easy knowing that you're satisfying your potassium needs.Other Diverse Potassium-Rich FoodsOther diverse foods that are A+ sources of potassium include bananas, white beans, halibut, tuna, raisins, Prunes, dried apricots, lentils, soybeans, cantaloupes, molasses, broccoli, pistachios, salmon and winter squash. If you want to get potassium from beverages, 100 percent Orange Juice, carrot juice and milk can also all work like a charm.
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Foods to eat are natural foods. Foods not to eat are junk food and less healthier foods.
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