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Eating for healthy liver function

Updated: 11/7/2022
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12y ago

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Over time, the liver accumulates a myriad of toxins that can decrease overall liver function. A liver cleansing diet should be utilized to flush out the toxin buildup in the liver. Fruits contain a high amount of antioxidants dietary fiber. Pears, apples and Oranges are effective foods for liver cleansing due to the high amount of pectin they contain. Pectin is a type of acid that cleans the intestinal tract and improves liver function. Vegetables are another food essential for cleansing the liver. Leafy vegetables such as cabbage and kale provide the body with essential vitamins and minerals.

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Q: Eating for healthy liver function
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