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The Atkins diet revolutionized the dieting world. The specialized diet is rather simple to follow and results in rapid weight loss. Anybody who wants to try the Atkins diet must be willing to cut out carbohydrates. Reducing carbohydrates and increasing protein is the key to the diet's success.
Carbohydrates are generally found in breads, cereals and anything made from flour or grains. When the body digests carbohydrates, they are turned into sugars. If a person fails to burn off those calories, they turn to fat. Low-carb products like pasta can be used to fulfill cravings and supplement a person's diet.
What else can I help you with?
What are the risks and benefits to the dr. atkins diet plan?
The Atkins diet requires consuming large amounts of meat compared to the average diet. You must be sure to supplement your eating habits with enough fiber and vitamins that you may be missing from this diet. As always consult a physician before embarking on any new diet, fad or otherwise.
How exactly does dr atkins diet works?
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
Can you eat shrimp on the Atkins diet?
Yes, you can eat shrimp on the Atkins diet.
Who started the Atkins diet?
Dr. Atkins
Do I have to buy Atkins food if I'm following the Atkins diet?
You do not need to purchase Atkins-branded food to follow the Atkins diet. You can use any food that meets the nutritional guidelines set by the diet.
Can I eat cornflakes on the atkins diet?
Yes, you can eat the cornflakes while you are on the Atkins diet.
Where can I find the atkins diet mean plans?
You can find information on the atkins diet plan from several sources. the main source for the diet plan is going to be on the actual atkins diet web site.
Where can I go to get some information on atkins diet diabetes?
Go to this website because it has the best informations for atkins diet diabetes http://www.diabeteswellbeing.com/atkins-diet-diabetes.html
How popular is Atkins Diet?
It is very popular. It is a low-carbohydrate weight loss diet created by Robert Atkins. The Atkins low carb diet came to the world with the number one-selling diet and health book in the U.S. "Dr. Atkins' Diet Revolution" in 1972.
Who created the Atkins Diet?
Robert C. Atkins
Where can I found out about atkins diet menu?
Atkins.com is the official website for Atkins diet information. Atkins-diet-advisor.com is also a good source of information, with a list of specific menu items you can eat on this diet.
In what decade was the Atkins Diet introduced?
Robert Atkins created the diet from a diet he read about in the Journal of the American Medical Association. First, he used it to deal with his own overweight condition. Then his first book the "Dr. Atkins' Diet Revolution" was published in 1972.
