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Following a Macrobiotic Diet

Updated: 9/16/2019
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More than just a diet plan, the macrobiotic diet is actually a lifestyle which embraces the concept of eating natural, plant-based foods. While essentially a vegetarian plan, the macrobiotic diet plan does allow for meat or fish to be consumed occasionally. It focused mainly on eating grains, vegetables, beans, soy, nuts, seeds and fruit. On this plan, food should be consumed as close to its natural state as possible. Some items which are excluded on this diet include sugar, coffee, alcohol, chocolate, potatoes, and anything made with refined flour.

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I followed a macrobiotic diet for several years, eating mostly whole grains. The macrobiotic diet of some Asians is thought to contribute to their overall health and longevity.


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The macrobiotic diet is an effective weight loss strategy, but requires a lot of effort and home cooking, as well as customization by a dietitian in order to ensure you receive proper nutrition. For more information see http://optimalbodyweight.com/blog/diets/macrobiotic-diet/macrobiotic-diet-review


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I found an interesting website in regards to this diet. http://www.everydiet.org/diet/macrobiotic-diet gives you a an overview of what exactly this diet will pertain, including the foods that are allowed.


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