answersLogoWhite

0

Lowering bad cholesterol within your body is as simple as choosing the right foods to add to your diet. Foods high in fiber, such as apples and oatmeal, contain an over abundance of soluble fiber that targets the LDL level within your body. Consumption of fish on a regular basis also plays a part in reducing your cholesterol thanks to the heavy amounts of omega 3 fatty acids that counteract with the LDL in your body and help to lower blood pressure levels. These foods, along with nuts and certain oils, are fine options to choose from when fighting to win the war on bad cholesterol.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

Are there foods that can effectively lower high cholesterol?

Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.


what are foods that lower bsad cholesterol?

There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/


What kind of food will help to lower bad cholesterol?

There are lots of foods that will help lower bad cholesterol. You probably even eat some of them already. The top four cholesterol lowering foods are: 1) High fiber foods 2) Fish 3) Nuts 4) Olive oil.


What will help me lower my bad cholesterol?

A lot of frozen foods contain high amounts of cholesterol and sodium. Try buying frozen foods such as Helathy Choice brand, and foods that do not contain cheeses and heavy sauces. These changes should help.


What foods are good for a diet to lower cholesterol?

Foods with fatty natural oils, like fish or nut oils, help lower bad cholesterol. Eating peanuts, cashews, many different types of fish, oats, and other food containing these items will all help control and lower your bad cholesterol.


Where can I buy foods that lower bad cholesterol?

The best foods to lower bad cholesterol include foods high in fiber such as oatmeal or bran, fish high in omega threes such as salmon and walnuts or other nuts.


What are low cholesterol foods?

Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower. The foods you eat can help lower your cholesterol. Here are five top choices. Cholesterol gets a bad rap. In fact, our bodies need some cholesterol.


What is cholesterol and what lowers it?

Cholesterol is caused by bad eating habits. Your doctor can put you on a med that can lower it and eating healthy and exercising will help also. Avoid salty and fatty foods.


What is a list of bad cholesterol foods?

Typically foods high in calories and fat aren't considered good cholesterol. Fast foods, most snacks, and sweets would be on the bad cholesterol list.


What are "Bad" Foods for Cholesterol?

If you have high cholesterol, then chances are you want to know which foods to watch out for. Cholesterol found in these so-called bad foods can significantly increase your cholesterol count very rapidly, so doing some research and talking to your health care provider can reduce your risk. Avoiding food with high fat or saturated fat is a good first step to eliminating cholesterol bad foods. Eating whole grains, vegetables and low fat meats such as fish can also help reduce cholesterol levels and keep the count down. Nutritionists can offer good advice; speaking with one may give useful information.


What are some bad cholesterol foods?

WebMD is a great resouce for questions such as this one, there is a huge number of foods that are high in cholesterol and should be avoided. See http://www.fatfreekitchen.com/cholesterol/high-cholesterol-food.html for additiona information.


Improving Your Bad Cholesterol Levels by Eating?

If you're in serious of need of getting your bad cholesterol levels under control, you'll be pleasantly surprised to learn that one method in doing this is to eat! That's right; you can eat all sorts of different foods to help get your bad cholesterol levels more under control. Some of the most popular foods known for helping with bad cholesterol levels include whole grain foods, almonds, fresh fruits and vegetables, oats, cold water fish, and so much more. It's time to stop making excuses for why you can't do something about your bad cholesterol levels. Include these foods on your next grocery list to get started.