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Your heart pumps every day to keep you alive. Show gratitude to your heart by exercising regularly. Exercise prevents heart disease, high blood pressure, and heart strain. Every day, find an activity to enjoy with a friend or by yourself. Exercise can be any activity that makes you move, such as walking the dog, playing tennis, or vacuuming the carpet. Try to achieve 30 minutes of continuous aerobic movement at least four times a week. Get up and get moving for your heart's health!
What else can I help you with?
What is a good heart diet for proper heart health?
One of the foremost experts in health is the Mayo Clinic. You can go to www.mayoclinic.com/health/heart-healthy-diet/NU00196 for some of their tips on good heart health.
What tests can be used to determine heart health?
Heart health is not a exact science. The way they test heart health is to weigh you and measure your blood pressure as well as the speed at witch the body can go from a fast heart beat to a relaxed.
Is high cholesterol directly associated with bad heart health?
High cholesterol is associated with bad heart health in the sense that when there is too much choleserol in your blood it builds up on the walls of your arteries, which decreases the blood flow that is able to get to your heart. To find out more about high cholesterol and bad heart health with ways to help prevent it go to http://www.webmd.com/heart-disease/guide/heart-disease-lower-cholesterol-risk
Why does your heart rate go up when you exercise?
because the fast as your body go your heart go the same amount
What websites offer articles about heart health?
The Nexin Health website offers a wide range of easy-to-understand articles about heart health. Topics include heart disease prevention, healthy lifestyle tips, symptoms to watch for, and treatment options. It's a helpful resource for anyone looking to take better care of their heart and stay informed about cardiovascular health.
Can symptoms of a heart attack come and go?
http://www.nhlbi.nih.gov/health/dci/Diseases/HeartAttack/HeartAttack_Signs.html go there
How can you go on with a broken heart?
Suck it Up
Is there a website with health information on heart disease?
There are a lot of web site with health information about heart disease. if you need to know on preventing hereditary heart disease. I recommend you go to this web site http://familydoctor.org/online/famdocen/home.html
What are the health advantages of a fetal heart Doppler device?
The health advantages of a fetal heart Doppler device are that it allows doctors to detect any possible health problems of a fetus so one is not surprised when the baby is born. Any heart rate irregularities can be picked up and treated.
What kind of music makes your heart rate go higher?
footworking music makes your heart rate go up :)
If your heart rate is at 90 what heart rate should it go to to burn fat?
i heard it should go up 50%, but on my recumbent excercise bike ,it says to go from 90 up to 111
On harvest moon sunshine islands can you go down in heart levels?
Yes you can like for example you get a heart event and you mess it up you will go back a heart event
