0
What else can I help you with?
Heart rate to burn the most caleries?
Heart rate to burn the most fat
Heart rate to burn the most caloies?
In terms of fitness, one should have a heart rate between 150 to 177 to burn the most calories and fat.
What is best heart rate target for fat burn?
Normal rate or raised only slightly - the best thing for fat burn and long-term loss of fat is reduced calorie intake. Healthy exercise should raise your heart rate to between 50% and 85% of your maximum heart rate. A good estimate to your maximum heart rate is to deduct your age from 220 - age 40, maximum rate would be 180 beat per minute, heart rate to be 110-190 beat per minute.
Do you know where I can go to find out what the accepted heart rate should be when I am trying to burn fat?
Target heartrates will vary based on age and other factors. To find out what your particular heartrate target range should be go to http://www.mayoclinic.com/health/target-heart-rate/SM00083.
How high should a person's heart rate be to burn the most fat while exercising?
It varies from person to person, depending on your age and what condition you are in. About.com has a target heart rate calculator that you can use. http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm
How many minutes of exercise at what percent of heart rate reserve will burn more fat calories?
30 mins
The body does not use fat to do what?
This question is a bit unclear, but I'm assuming you are trying to ask what processes the body utilizes fat for. Not very many. The easiest way to burn fat is to know your target fat burning heart rate. You can buy a heart rate moniter for liek 99 bucks. You will be able to know exactly how fast to run to burn straight fat. Also look up Interval sprinting. Best of luck to u
Will swimming help you lose thigh fat?
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
What kinds of cardio exercises will help me burn the most fat?
The best types of cardio that help you lose weight are the types which really get your heart rate going. The faster your heart rate, within reason, the more calories you are burning.
How effective are fat burner pills that are on the market?
Over the counter fat burning pills are relatively effective in that they can increase your heart rate and cause you to burn more calories than you would otherwise. They should not be used excessively though and should only be used in addition to an exercise regimen and healhty diet.
What cardio exercise is the stongest fat burner?
The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.
What is the fat burning zone and how do I get into this zone?
The "fat burning zone" that people refer to is when your heart rate is 60% - 70% of your maximum heart rate. If you are exercising in a high-intensity workout you will burn more overall calories than you would if you were doing a low-intensity workout. This is essential in working out to lose weight.
