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Try cutting out foods that are high in saturated and trans fats, replacing them with foods high in healthy fats to help lower cholesterol. Substituting coldwater fish for red meat, two to three times per week, can reduce intake of saturated fats and provide a healthy dose of Omega-3 fats. Walnuts are also a good source of Omega-3's, and a handful a day can lower cholesterol up to five percent. Olive oil contains both Omega-3 fats and Omega-6 fats which can lower "bad" LDL cholesterol and raise "good" HDL cholesterol. Try two tablespoons daily as a substitute for butter or shortening when cooking.
What else can I help you with?
What is the best way to lower cholesterol?
Honey nut cheeriosregular cheerioswhole grainseat healthy
What fats help lower cholesterol?
Unsaturated and polyunsaturated fats, Lowers your bad cholesterol LDL
Why are trans-fats so bad?
Trans (partially hydrogenated) fats can increase unhealthy cholesterol and lower healthy cholesterol. This can increase your risk of heart disease. See also:More informationEating healthily
What's the easiest way to lower my cholesterol?
Eat less unhealthy fats, choose healthy fats, eat more fibre,be more active, maintain a healthy weight, and do not smoke/stop smoking. For more informations try this site http://livingwellwithcholesterol.ca/managing-cholesterol/managing-cholesterol/managing-cholesterol?gclid=COGtn6eR3KoCFWUZQgodGl407A
What type of fats lower cholesterol?
unsaturated
Do unsaturated fats have high cholesterol?
No, unsaturated fats may help to lower cholesterol. However, they do have a lot of calories.
Why do you need Unsaturated Fats in your body?
You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.
What disease will you get from eating a lot fats?
eating alot fats is not healthy ,that can cause cholesterol .
What type of fats help lower cholesterol?
unsaturated
How do saturated fats compare to unsaturated fats in terms of their impact on health?
Saturated fats are generally considered less healthy than unsaturated fats because they can raise cholesterol levels and increase the risk of heart disease. Unsaturated fats, on the other hand, are considered healthier as they can help lower cholesterol levels and reduce the risk of heart disease.
Can you raise your HDL cholesterol levels with healthy lifestyle changes?
Yes, a person can raise their HDL cholesterol levels with a healthy diet and exercise. Some ways to do this are to lower your weight, limit cholesterol and ad fats in your diet, have a good exercise routine, do not smoke and only drink in moderation.
Eating fats may lower your bad cholesterol and raise good cholesterol thus decreasing your risk of developing heart disease?
unsaturated fats
