No, unsaturated fats may help to lower cholesterol. However, they do have a lot of calories.
unsaturated
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol
1:Saturated fats 2:unsaturated fats 3:trans fats 4:cholesterol
Unsaturated and polyunsaturated fats, Lowers your bad cholesterol LDL
unsaturated
Saturated fats are more stable than unsaturated fats. This is because the C=C double bond in unsaturated fats can react with oxygen in auto-oxidation, hydrogen in auto-hydrogenation and light in photo-oxidation.
Saturated fats are commonly found in animal products and processed foods and increase â??badâ?? cholesterol. Unsaturated fats, on the other hand, are found in foods such as nuts, olives and fruits and raise levels of "good" cholesterol.
unsaturated fats
You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.
While both unsaturated fat and saturated fat are in a variety of foods, studies have found that these fats are not created equally. Unsaturated fats can be beneficial to your heart, whereas saturated fats could be detrimental to your cholesterol and your heart.Saturated fats are found in animal products and processed foods, such as meats, dairy products, chips, and pastries. The chemical structure of a saturated fat is fully saturated with hydrogen atoms, and does not contain double bonds between carbon atoms. Saturated fats are not heart healthy, since they are most known for raising your LDL cholesterol ("bad" cholesterol).Unsaturated fats, on the other hand, are found foods such as nuts, avocados, and olives. They are liquid at room temperature and differ from saturated fats in that their chemical structure contains double bonds. Additionally, studies have shown that unsaturated fats are also heart-healthy fats - they have the ability to lower LDL cholesterol and raise HDL cholesterol ("good" cholesterol).So, if you are trying to follow a cholesterol-lowering diet, eating unsaturated fats should not raise your cholesterol levels further. However, you should try to avoid foods high in saturated fats, since consuming a diet high in this type of fat could increase your risk of having high cholesterol and heart disease over time.
Unsaturated fats are your "good" fats. They are heart-healthy, and they can actually help you keep your cholesterol levels under control.