I found an article on the internet for you, and its entitled how to lose 25 pounds in a month. Here is the link. www.ehow.com/way_5533433_���diet-lose-pounds-month.html
To find books online for the South Beach Diet, you can look on the South Beach Diet website here www.southbeach-diet-plan.com/books.html. Another, possibly cheaper, option would be on Amazon here: www.amazon.com ... Diets & Weight Loss Diets.
Low carb diets are a quick way to lose weight, although sometimes it has side effects. Consult your doctor first, but here is a website for more details: http://lowcarbdiets.about.com/od/whattoeat/What_Foods_To_Eat_on_a_Low_Carb_Diet.htm
Information about weight loss diets is available in a number of places. The first place you should check is with your doctor. You can also try diet and fitness centers and here: http://www.freedieting.com/
Here is a site that may help you. http://www.halls.md/ideal-weight/met.htm
Here is a breakdown of fad diets by WebMD: http://www.webmd.com/diet/guide/the-truth-about-fad-diets. This article also offers tips about how to approach weight loss in a health manner and tips on picking the right diet.
There are a number of places you can go online to find more information about lowering your triglycerides. One great place I found is here: http://www.optimal-heart-health.com/diettolowertriglycerides.html
High protein diets are favorable when trying to lose weight but maintain muscle. Some tips for high protein diets can be found here: http://www.beautips.info/fitness-and-diet-tips/follow-high-protein-diets-when-you-target-losing-weight-healthy/.
Here is a site which may help you. http://www.amazing-green-tea.com/egcg-and-weight-loss.html.
That can be a great way of losing weight, as long as you stick with it. You can find tons more information on the subject here: http://www.bariatricweightloss.com/FAQ.html
Here is a forum that may be what you are looking for. good luck! www.weight-loss-forums.com
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Most of the "fad" diets would fall into this category. Here is some information on 10 of the craziest and worst diets: http://www.elle.com/Beauty/Health-Fitness/Craziest-Diets-of-All-Time