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Triglycerides are a type of lipid found in your blood. They are important to how healthy your heart is, as any excess triglycerides that you do not burn off by exercising or other methods get stored in the fat cells of your body. Not only do triglycerides contribute to unhealthy weight gain, they are a leading factor in your risk of Heart disease. Learn about the normal levels of triglycerides, and how to keep your triglycerides in that range.
Your healthAccording to the American Heart Association, the normal level for triglycerides is 100 mg/dL or lower. Anything above this range is considered too high and increases the risk of heart disease. To lower your high triglycerides, the American Heart Association recommends increasing your exercise, improving your diet and making changes to your lifestyle. Another great way to reduce the amount of triglycerides in your blood is to pay attention to what you are eating. Look on any nutrition label for the amount of fats, and what percentage of your daily intake that food takes up. For example, a fast food meal may take up 50 percent of your recommended daily fat intake and that reduces the amount of foods you can eat that day. You miss out on other essential vitamins and minerals for good health.
Pay attention to the diet your doctor has recommended for you if your triglycerides are too high, as this recommendation is intended to improve your health.Keeping track of high triglycerides is beneficial to your health in many ways. The risks of heart disease and other health side effects are far worse if the high triglycerides are left unattended. By keeping your scheduled doctor visits and following your recommended diet, you can reduce the amount of triglycerides in your blood and improve your health.
What else can I help you with?
how does high triglyceride diet works?
The triglyceride diet consists of foods that contain low sugar. Laying off the starches, getting proper exercise, no smoking and low alcohol intake. In the link below there is more information on the triglyceride diet. http://www.reducetriglycerides.com/triglycerides_lowering_diet.htm
Who is most in need of high triglyceride treatment?
People that have high cholestoral and are overweight could need to have high tryglyceride treatment if it is not lowered and maintained by diet alone.
Is high triglyceride a good thing?
No. Having high triglycerides combined with high cholesterol can lead to heart disease. Try your best to change your eating habits to include low carb items. Getting a little exercise and eating a healthy diet can contribute to lowering your triglycerides.
What is a high triglyceride level?
Triglyceride levels ranging from 400-1000 mg/dL are considered high and levels greater than 1000 mg/ dL are considered very high.
Can foods high in triglyceride cause cancer?
No foods high in triglyceride do not cause cancer but can cause heart attacks and stroke. Triglyceride is high cholestral so you still don't want to eat a whole lot of food high in triglyceride.
What exactly is a triglyceride diet?
A triglyceride diet Usually means the following:1. No alcohol.2. Lower your sugar intake.3. Eliminate high fructose corn syrup soft drinks.4. Eliminate all sugars desserts.5. Lower your grain intake.
What is abnormal triglyceride 178?
A triglyceride level of 178 mg/dL is considered borderline high. Elevated triglyceride levels can increase the risk of heart disease and stroke. To lower triglycerides, lifestyle modifications such as exercise, a healthy diet, and possibly medication may be recommended by a healthcare provider.
How do I treat high triglycerides naturally?
High triglyceride levels can be treated with diet to a certain extent. You can never go wrong by eating fruit vegetables and whole grains. These will all help.
What are the dangers of being on a triglyceride diet?
High triglycerides can result in long term health issues such as heart disease, diabetes and stroke. Diet and lifestyle changes such as plenty of fruits and vegetables, lowering intake of processed foods and meats, and a moderate amount of daily exercise can help keep triglycerides at a healthy level.
Where can I go online to find some information on low triglyceride diets?
Http://cholesterol.emedtv.com/high-triglycerides/diet-to-lower-triglycerides.html is a great website that gives specific food examples to lower triglyceride levels. Also, http://www.healthy-heart-guide.com/lowering-triglycerides.html provides helpful information on low triglyceride diets.
What is the treatment commonly used to treat high triglyceride?
Often, the treatment used to control high triglycerides is a combination of diet and exercise. If a prescription medication is needed, Statins are the most common type of medications used for this purpose. Because every case is different, a person looking for a way to control a high triglyceride level should seek the advice of a physician.
What happens if you have of triglyceride levels?
Triglyceride is a type of fat that can be found in your blood. Your body uses this as a source of energy. If you have a high level of triglyceride, the chances of heart deceases are increased.
