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you first have to do it with an alarm clock then when you get used to it you can just wake up in the same time u want because your mind gets used to waking up at that time so it wakes you up so try having an alarm clock for like 2-3 weeks then try to sleep without an alarm and see when you will wake up :J

hope this help!

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Jolie Lind

Lvl 10
2y ago

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