How to Exercise with an Elliptical Machine?

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How to Eat More Foods with Vitamin A

What is Vitamin A and why is it Important?

Vitamin A is a fat-soluble vitamin that is involved in many of the body's functions. It helps protect vision as well as promote healthy skin, hair, nails and teeth. Vitamin A was discovered in 1914 by nutritionist Edward McCollum. He found that this nutrient could potentially cure night blindness. Cantaloupe, sweet potatoes, carrots, papaya and apricot are just a few of the many foods that are rich in vitamin A.

How a person get more vitamin A into his diet?

There are a number of things that a person can do to get more Vitamin A into his diet. He should make sure that he eats vitamin A rich fruits such as mango, papaya and cantaloupe for breakfast. It is also important to note that fortified cereal and milk are also excellent sources for vitamin A.

A person should have a salad dark, leafy green vegetables, such as spinach or kale for lunch. He may also want to consider topping the salad with carrots to get extra vitamin A. Sweet potatoes and pumpkins are great between-meal snacks that contain a large amount of vitamin A. People should have meat and fish for dinner because they are also rich in this nutrient.

Additionally, experts also recommend that people have a spoonful of cod liver oil before going to bed. Cod liver oil is a home remedy that has been around for several years. It has been shown to help ward off bacteria and viruses.

Should people take a supplement to get more vitamin A ?

People should be very cautious about taking vitamin A supplements. Vitamin A is a fat-soluble vitamin and excess amounts get stored in the liver. This means that this vitamin can be toxic if it is taken in large quantities. Most people will be able to get the recommended amount of vitamin A by eating a well-balanced diet. However, a person should always consult with his doctor before he makes any drastic changes in his diet.