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One of the most important things that people can do to keep their hearts healthy is follow a well-balanced diet. Foods that are high in saturated fat and cholesterol should be eaten sparingly because they can cause plaque to build up in the arteries. People should make sure that they eat plenty of fruits and vegetables. Fruits and vegetables are rich in the antioxidants that help protect the heart. Additionally, one should also consume at least 2-3 servings of fish per week. Fish contains Omega 3 fatty acids, which has been shown to reduce the risk of Heart disease.
What else can I help you with?
What is a good diet to follow for a healthy heart?
A good diet for heart health would be to only consume things that are low in cholesterol. Another good idea would be to ask your doctor for a good diet plan and schedule for which you can follow.
What is a good diet for heart health?
A heart bypass is a very serious procedure that must be followed with a heart healthy diet. You can go to the website women.webmd.com/guide/heart-healthy-diet to find out exactly what this heart healthy diet entails.
What would happen if a person does not follow a healthy diet?
they will get muncus in there body fat and will become obeze therefore the organs will get destroyed such as the heart and exc.
Can sallowing semen effect a heart healthy diet?
haha doubt it if his healthy
What cholesteral diet menu is right to follow?
The best thing to help with cholesterol is diet and exercise. Mainly whole grain foods like oatmeal and cereal. www.webmd.com/���cholesterol-management/guide/���heart-healthy-diet
What is a healthy diet for heart health?
It is very important to be concerned about having a healthy heart, and diet plays a very large role in maintaining a healthy heart. Exercise is also an important factor for a healthy heart. Here is some information that will give you some great ideas: http://www.mayoclinic.com/health/heart-healthy-diet/NU00196 http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet http://helpguide.org/life/healthy_diet_heart_disease_stroke.htm
What is a good heart healthy diet plan?
If you are looking for a heart healthy diet, you would be looking for a diet that contains foods that lower cholesterol. You should try eating whole grain foods, and vegetables.
Why might people follow a balanced diet?
People might follow a healthy diet because: A. They may be health conscious B. They may not want to put on unhealthy weight C. They may want to reduce their chances of heart diseases Etc...
What is a heart healthy diet?
A heart healthy diet is low in saturated and trans fats, moderate in unsaturated fats, high in fiber, and includes a wide variety of different whole grains, fruits and vegetables.
Where can I find a heart healthy diet plan?
The heart healthy diet includes "good fats" like those found in plant oils (canola, corn, olive) and omega-3 fatty acids, while avoiding trans fats. These sites have suggestions for heart healthy eating plans: www.eatbetteramerica.com AND www.mayoclinic.com/health/heart-healthy-diet/HB00039 AND www.americanheart.org/nutrition
Is Canadian bacon allowed on a heart healthy diet?
yes
Where can I find a cardiac diet?
There are lots of diets that are tailored towards promoting a healthy heart. You can find out more information and tips at http://www.mayoclinic.com/health/heart-healthy-diet/NU00196
