0
If you need to gain weight, the rule of thumb is to consume more calories than you burn. While eating high calorie junk food can help you put on weight, the over consumption of nutritionally empty calories can cause damage to your health. Instead, increase your intake of calories by adding high calorie, but nutrient dense foods like nuts, avocados, lean meats, and full fat dairy products. Adding other good fats like olive oil or butter to your food is another way to increase your calorie intake without sacrificing your health.
What else can I help you with?
Is a crash diet a healthy way of losing weight?
No, a crash diet is never a healthy way of losing weight, it is extremly un healthy, and you will gain the weight back right away if you lose it too quickly.
What is a healthy way to gain weight?
Eat lots and lots of healthy food to gain weight but eating healthy too! Kalisha. There is a lot more to gaining weight in a healthy way then just eating "lots and lots" of healthy food. A healthy meal should consist of 20% protein and 70% carbohydrates, along with some unsaturated fats found in nuts, olive oil and canola oil. Building muscle is the best way to gain weight in a healthy way and personally, I find that whey protein shakes before and after a workout is the best way to gain. Eating 4 meals a day instead of 3.
How did you gain your weight?
You mostly gain weight by not eatting healthy and not exercising
A healthy way to gain weight would be to simply add more calories to your diet?
Adding calories to your diet will help you to gain weight, but it will not necessarily be a healthy way to do it. It depends on the foods you eat. If you eat junk foods that have a lot of refined sugar and other unhealthy ingredients, it will not be healthy. Eating a balanced diet of healthy foods, like fruits and vegetables, meats, grains, etc., but eating more is a healthy way to gain weight. Getting exercise daily is also healthy.
Where can one find more information about how to gain weight?
Information on how to gain weight can be obtained from a physician or a nutritionist. These professionals will have information on how to gain weight in a healthy way, including which foods can be eaten to achieve this goal.
I need to gain weight help?
I need to gain weight, how can I do it fast and healthy?
What are some healthy carbs that can help with weight gain?
Healthy carbs that can help with weight gain include whole grains like quinoa, brown rice, and oats, as well as starchy vegetables like sweet potatoes and squash. These carbs provide energy and nutrients while supporting weight gain in a healthy way.
is there any weight gain that's healthy?
Depends on why you need to gain weight. Yes its healthy if you are too thin or you eat the right foods. There is no clear answer though except if you have to gain weight
I want to lose weight, what can I do?
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals
What are some of the must eat food on a weight gain diet?
There are two different routes to gain weight - healthy and unhealthy. The healthy approach to weight gain would be to eat natural foods high in protein, carbohydrates and fat. The unhealthy way to gain weight, would be to eat lots of convenient and/or processed foods.
Is 89 pounds too light for someone who is 5' 5''?
yes you need to gain at least 11 pounds and that should be around a healthy weight but if your going to gain weight do It the healthy way not the "eat as many Twinkies as you can" way. You should contact your doctor or a nutritiousness. Best of luck
How do you gain weight quickly and healthy?
The only quick and healthy way i know because i ve used it is Gorite Diet. Try it, i hope my answer help.?
