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Fiber has many health benefits and should be included in a balanced diet. Those who eat a fiber-rich diet tend to have a better metabolism, healthier digestive system, and a healthier weight. Fiber assists in cleaning all systems out, ridding the body of toxins and excess waste. Fiber has also been proven to lower cholesterol, reduce the risk of Heart disease, and reduce diabetic issues.
For these reasons, it is important to include plenty of fiber in your daily diet. Most health-professionals and dietitians suggest consuming 25-30 grams of fiber. Unfortunately, because many people consume nothing but simple sugars and carbohydrates, excessive oils and fats, and very few fruits and vegetables, this number is quite difficult to reach.
If you are trying to add more fiber to your diet and increase your overall health, how can you up this number to reach the suggested daily goal? Fiber is most commonly found in fruits and vegetables. Raw fruits and vegetables maintain their fiber content more than cooked ones. Furthermore, you will receive more fiber if you eat the skins of fiber-rich fruits and vegetables.
Whole wheat bread products have more fiber than the white counterparts. You can purchase breads, bagels, and crackers specifically infused with extra fiber as well. This will certainly help up your fiber content. Look at the fiber content on any carbohydrate-laden products and choose the one with the highest fiber content.
For those who enjoy fruit smoothies or oatmeal, an addition of wheat germ (about a tablespoon or so) adds a good amount of fiber. In fact, this is a really easy way to increase your fiber intake if you do not enjoy fruits and vegetables as much as you should!
Other foods that are rich in fiber are popcorn, lentils, peas, beans, brown rice, raisins, bran cereal, oatmeal raisin cookies. If you are trying to increase your fiber, avoid eating canned fruits and vegetables, white breads and rice, sugar cookies, and low-fiber cereals. If possible, try to get as much fiber as you can from foods instead of supplements. Finally, as you increase your fiber intake, increase your water intake as well to better your health and digestive system.
What else can I help you with?
What are some of the best high fiber foods to include in a healthy diet?
High fiber bran flakes in the morning are a great way to add fiber to your diet.
I need to have a high fiber diet, what are the foods that I can include in my diet?
Foods that are high in fiber are all bran cereal, dried fruit, vegetables, green vegetables, etc. There are many foods with high fibers. You just have to do your research.
A sensible idea for preventing constipation is to?
Include more high fiber foods in your diet.
What should one eat more of in a fiber diet?
Foods that are high in fiber for a fiber diet include lots of fruits, vegetables, yogurt, and whole grains such as cereal, popcorn, rice. Low fiber foods include red meat, nuts and peanut better, eggs, and most dairy products such as milk and cheese.
What are the best high fiber diets?
To have a high fiber diet, all that is required is to add some high fiber foods to yoiur current diet. Some high fiber foods include corn, white beans, black beans, avocados, and whole wheat pasta.
Can Metamucil take the place of high fiber foods?
Metamucil should not be taken as a substitute of eating high fiber foods. However, if you have a diet low in fiber, Metamucil can be a supplement for your diet.
How do you include more fiber in your diet?
To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.
What kind of diet prevents cancer?
A diet high in fiber and low in saturated fats.
What types of food can I eat on a high fiber diet?
Foods with lots of bran and whole, unbleached flours would be great. Pastas, beans and nuts are also great for a high fiber diet! Cocoa powder and dark chocolate are actually helpful while on a high fiber diet. Fruits that are high in fiber include apples, bananas and berries. Vegetables that are high in fiber include broccoli, carrots and cabbage.
What low fiber foods help maintain a healthy diet?
http://www.mayoclinic.com/health/low-fiber-diet/my00744 This site talks about how to keep weight under control and how to maintain a healthy diet by eating low fiber foods such as fruits.
Where can I find more information on fiber foods?
http://www.webmd.com/diet/features/6-foods-and-tips-for-more-fiber This site is a good site to visit to learn about how fiber foods can be beneficial to you.
Where can I find a diet that is high in fiber?
www.healthcastle.com/high-fiber-foods.shtm is a great website for your needs. It is very thorough and has a great list of high-fiber foods. +If that website is not for you try www.ediets.com/diet/high-fiber-diet
