How to Love a Cholesterol Diet?

Answer 1

The first thing most people think about when they hear that they need to lower their cholesterol is that they will now have to eat foods that they dislike. In reality, you can lower your cholesterol with foods that are not only good for you, but that you’ll love to eat.

Fish is a fabulous way to help lower cholesterol. Salmon, trout, and sardines are high in omega 3 fatty acids which have been shown to lower cholesterol. Two servings a week are enough for most people to start reaping the benefits. If you just can’t stomach that much fish each week, you can always take fish oil supplements. Check online for recipes; you might be surprised at the variety of dishes out there.

Oats and oat bran are cholesterol-lowering powerhouses in their own right. Oats are high in fiber, which helps your body to flush out the bad things you’ve been eating. Oatmeal has been credited not only with lowering the bad cholesterol (or LDL cholesterol), but it also raises good cholesterol levels (HDL cholesterol). Whole oat flour boasts the same benefits, so if you have an aversion to oatmeal, look into switching your regular white flour to whole oat flour.

Nuts are also high in fiber, helping your body to let go of the bad cholesterols. Nuts have the added benefit of containing antioxidants and other minerals your body needs. When you factor in their protein punch, nuts are a terrific snack for anyone looking to lower their cholesterol. Just make sure you don’t overindulge, as some nuts are high in fats.

Finally, don’t fear that you’ll have to give up butter and oils completely. More and more companies these days are creating products that are fortified with plant sterols that give you the same flavor and texture of their less healthy counterparts. Look for oils, butter substitutes, sour creams and other products that contain these important plant-based sterols to take the place of your regular items.

Taking care of our health and our cholesterol levels doesn’t have to be painful. Increase the amount of fiber in your diet and gravitate towards foods that will do double duty for you. Your cholesterol will thank you.