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Diet, exercise and medication aren’t the only treatment options available to sufferers of high blood pressure. Tai Chi, an ancient Chinese martial art that is often practiced for the benefit of health, relaxation and longevity, as well as flexibility and discipline, has been shown to lower blood pressure almost as well as aerobic exercise of medium intensity. To share these benefits and start lowering your own blood pressure using Tai Chi, follow these simple steps.
-Step 1: Find a class or group that practices Tai Chi in your area. You can search local papers or the phone book, as well as asking at community centers or YMCAs. If you are retired, check with retirement communities in your town as well – there may be Tai Chi groups or classes specifically geared towards older adults, for both health and social reasons.
-Step 2: Keep at it! If you are unhappy with your Tai Chi practice during your first few weeks, don’t give up yet. It takes some time to develop the strength and flexibility to move smoothly through your poses. You will start to feel the benefits, and feel more satisfied with your practice, as your skill increases. For now, just relax and do your best.
-Step 3: To maximize the benefits of Tai Chi, try to practice several times a week. It never hurts, to also add some brisk walking to your fitness regime, so that you can reap the benefits of different types of exercise.
-Step 4: Eat a healthy diet, get plenty of sleep and approach your Tai Chi practice at approximately the same time of day and in a good mood. This will help you reap the full benefits of your exercise and relaxation program.
If you are unable to find a Tai Chi group in your area, you may wish to try a Tai Chi DVD that you can use at home. Alternatively, if you’d rather have guidance or participate in a group setting, other low-intensity exercise programs, such as an extra-gentle yoga course, may also be able to help you lower your blood pressure and improve your overall health.
What else can I help you with?
Can t'ai chi lower blood pressure?
The study revealed that while the aerobics did lower the systolic blood pressure of participants, the t'ai chi group systolic level was also lowered
What is blood for?
chi
What is the Japanese word for blood?
The Japanese word for blood is "chi," which can be written: 血chi or ketstu
What is the meaning of CHI in Japanese?
Chi is the japense word for blood
What is Japanese for blood?
chi
How do you block somebodies chi?
pressure points
What name means blood in Japanese?
English Japanese blood chi, ketsueki, chishio
How is the chi in a pressure point calmed in acupressure?
Calming the chi in a pressure point utilizes the palm to cover the point and gently stroke the area for about two minutes
How do you sat blood in Japanese?
it is pronouced CHI
How do you chi block?
just do learn the pressure points and you will do it
How to Get Lower Blood Pressure?
If you have high blood pressure, it is imperative that you take steps to effectively lower it as soon as possible. Left unchecked, high blood pressure can lead to serious health issues, including stroke, heart disease, heart attacks, vision impairment, blindness and kidney failure. This helpful guide provides information on how to lower your blood pressure in a few easy steps.See a doctorIf your blood pressure has not been checked in two years or more, it is important to see a doctor. Your doctor may suggest medication to control your blood pressure. However, if your blood pressure is borderline or you wish to avoid medications, there are natural steps you can take to lower your blood pressure.Exercise regularlyThe first step to lowering blood pressure is to reach and maintain a healthy weight. The best way to lose weight is to exercise regularly, and eat a balanced diet. Every pound is equivalent to 3,500 calories. Iin order to lose one pound a week, you must cut 3,500 calories from your diet through a combination of controlled eating and regular exercise. Even after you reach a healthy weight for your height, exercise is a key part of healthy routines. Aim for a minimum of 30 minutes of vigorous exercise five days a week in order to lower your blood pressure as much as possible.Avoid sodium and eat potassiumFor many people, sodium increases blood pressure drastically. However, it is impossible to tell in advance whether your blood pressure is responding to sodium or is elevated for other reasons. In order to ascertain whether you are sensitive to sodium, you must severely limit your intake. For most people, 1,500 mg of sodium is the daily limit. While you are adjusting your diet to limit sodium, make sure to add potassium-rich foods like tomatoes, sweet potatoes, bananas, kidney beans, cantaloupe, orange juice and potatoes. Eating between 2,000 and 4,000 mg of potassium daily is an essential part of lowering blood pressure naturally.Make sure to read food labels for sodium content. Although it may seem simple to set aside the salt shaker, most of the sodium in the average person's diet comes from processed foods.RelaxRelaxation methods can lower blood pressure substantially. Consider taking up yoga, tai chi or other practices that focus on deep breathing, as cleansing breaths help the body and mind relax. If yoga and tai chi are not your style, taking a little time off work for fun or listening to music can help you relax. Regardless of the relaxation method you choose, it is important to keep your stress hormones low while attempting to lower your blood pressure.Although the risks of unchecked hypertension are severe, simple lifestyle changes can regulate your blood pressure naturally. If you can add exercise into your daily routine, adjust your diet to limit sodium, add potassium rich foods to your menu and keep stress at bay with relaxation techniques, you can lower your blood pressure.
What is the word blood when translated from English to Japanese?
Chi　血
