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The 1200 calorie diabetic diet aims to create consistency by eating approximately 1200 calories each day. The key to a 1200-calorie plan is to divide those calories evenly. For optimal results, aim for 25 percent of your calories from protein, 55 percent carbohydrates and 20 percent fats. Choose lean proteins and healthy fats to help reduce your risk of Heart disease and high triglycerides. Select high-quality carbohydrates, spreading them throughout the day. Eat three healthy, balanced meals and add a snack two hours after each meal. Your snacks should contain 15 grams of carbohydrates and a lean protein source.
What else can I help you with?
Where can I find a good diet for diabetes type 2?
The 1200 calorie diabetic diet is a good one to try. You can find the information at http://1200caloriediabeticdiet.net/. The Atkins or South Beach diets are also good to follow if you are a diabetic.
What is a good low-calorie diet plan for women?
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
Are there any websites that can help me find 1200 calorie diet?
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
What types of food would you eat to maintain a 1200 calorie diet?
There are no specific meal plans for the 1200 calorie diet. You are likely to experience more success if you eat fresh foods such as vegetables, fruits, whole grains, and lean proteins.
What does the 1200 calorie diabetic diet entail?
If you are going to go on a 1200 kcal/day diet, you need to consult your doctor about how to get enough micronutrients from the foods you will be eating. Discuss whether supplements are an option, since limiting yourself to 1200 kcal/day may not provide enough of certain vitamins and minerals to keep you healthy.
Does a 1200 calorie a day diet provide sufficient nutrition?
Yes you can try a 1200 calorie diet if you are just starting to diet. If you eat less or the same as 1200 calories i would try to hit a lower goal. Keep cuting calories as you go.
Where can I find info on 1200 calories diet online?
You can look on the website www.everydiet.org/diet/1200-calorie-diet to find information on 1200 calorie diets. It will provide you with the information you need to start your diet program.
What does ADA in 2000 calorie ADA diet mean?
American Diabetic Association
How many carbs should you eat on a 1200 calorie diet?
In any diet, about 45-65% of the diet should consist of carbohydrates. Based on a 1200 calorie diet, 540-780 calories should be from carbohydrates.
How would someone go on a 1200 calorie diet?
Anyone can go on a 1200 calorie diet. There is no meal plan to follow, but sticking to fresh vegetables, fruits, legumes, and lean proteins make it an easy diet to keep up with.
What are the best websites for diet menus?
There is an example of a 1200 calorie diet menu at this site: mydietbuddy.com/1200-calorie-diet-menus.htm. If you prefer menus for low carb diets, there is a directory of those at this site: lowcarbdiets.about.com/od/lowcarbmenus1/Low_Carb_Menus.htm.
What is the carb intake for a day on a diabetic diet?
The carbohydrate intake for one day on a diabetic diet is usually low since most people with diabetes is overweight. So a calorie range of 1,500 to 1,800 calorie diet per day can be the daily carb intake.
