How to Perform Low Impact Aerobics?

Answer 1

Low impact aerobics are meant for people who wish to make the most of this exercise technique but don’t have the stamina needed for it. These exercises help you begin gradually and then move on toward high impact aerobics. Here is how you go about low impact aerobics.

▪ Like with any other exercise, you should not plunge headlong into aerobics either. Begin with some breathing exercises that will help warm up your system. An idea is to use accompanying music for your warm-up. This music should start slow and build up in tempo. Work your breathing rhythm according to the way the music builds up.

▪ Gliding exercises are low impact exercises. You glide your arms and legs while continuing to stay in one place. The gliding should be done fluently, without any jerky movements. They should be rhythmic too, i.e. you must glide your limbs to and fro along a particular path.

▪ Now, you are ready to focus on the main organ that aerobics affects – your heart. Having started with the warm-up and then the gliding exercise, the heart’s functioning has already sped up. Follow this up with some upper body exercises now. You could make large swinging arm movements now. This increases the impact of the exercise.

▪ This is the time to give a full workout to your body. Your body is now ready for some intense low impact aerobics such as working out on a treadmill or an exercise bike. If you don’t have any of these machines, you could use some workouts that train the maximum parts of your body. Do not perform these for more than 15 minutes at a time.

▪ End the session by cooling down. You can go in the reverse order of the above steps to bring your body’s increased function rate to a halt.

Low impact aerobics have a great effect on the body if they are done well. They don’t exert your body too much and so you can exercise more. However, you must educate yourself on what the best techniques are so that you get a better result from your efforts.