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Optimal nutrition is important for growing children. Without enough of certain things, serious deformities and other problems can develop later on. Here are some vitamins every child can benefit from.

Vitamin C

Necessary for producing collagen and properly absorbing calcium, phosphorous and magnesium, vitamin C is one of the easiest vitamins to supplement.

Zinc

Zinc is required for healthy sexual development and function in males and females, as well as normal brain development.

B Vitamins

All B vitamins are important for proper neurological development, healthy metabolism, tissue development and growth.

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∙ 14y ago

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