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If you are trying to watch what you eat, chances are good that you are also concerned with eating a fair amount of protein. The reason for this is because protein is going to help you to lose weight. There are plenty of protein foods that will taste delicious. For example, meat is protein. Eggs are also a source of protein. Believe it or not, if you ate bacon and eggs every day for breakfast, you would lose weight. Of course, it would need to be in moderation and you wouldn't be able to have hash browns.

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Q: Learning More About Protein Foods
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Why are beans considered a good source of protein when they contain mostly carbs and only a few grams of protein?

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Nonprocessed foods are going to be the best source of protein instead of using supplements. Things such as chicken, eggs, dairy products, and nuts will provide you with natural sources of protein.


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