because then you would be more healthy.
Yes/True
Seven raw almonds contain approximately 1.5 grams of protein. Almonds are a good source of healthy fats, fiber, and various vitamins and minerals, but their protein content is relatively modest compared to other sources. For a more substantial protein intake, it's beneficial to combine almonds with other protein-rich foods.
To combine with each other to make energy
Only if eaten in moderate amounts and other types of foods. Potatoes contain only starches, a carbohydrate. therefore, you get no protein or fats (lipids)
Millet is not considered a complete protein because it lacks sufficient amounts of some essential amino acids, specifically lysine. However, it is a good source of protein and can be a valuable part of a balanced diet, especially when combined with other protein sources like legumes, which can complement its amino acid profile. Incorporating a variety of foods can help ensure that you meet your protein needs.
It depends on what the calories are from. Some calories are from foods rich in proteins, while other are foods that have little to no protein in them at all.
Types of foods that one can add to one's diet that are rich in protein include meat and fish. Other types of foods that are rich in protein include nuts, dairy products, and beans.
Foods other than meat which are a viable protein include soy beans and low fat cottage cheese. Other good high protein foods are peanut butter, lentils, split peas and oat bran.
If you are looking for a listing of foods that are high in protein, you need to search. There are many lists available online and they list the amount of protein per gram of a particular item.
The most healthy protein rich foods are chicken and turkey breast as well as fish since they have almost no fat and a high protein level. Other protein rich foods with only slightly more fat are cottage cheese, lean beef and tofu.
Add more meat, fish, poultry, and other protein-rich foods to your diet.
not necessarily. nuts are a very good source of protein, yet, they are veyr cheap in most parts of the world.