It depends on what the calories are from. Some calories are from foods rich in proteins, while other are foods that have little to no protein in them at all.
A gram of protein is 4 Calories, so 10 grams of protein provides 40 calories.
how many calories in 100g protein
10% to 35% of your daily calories eaten should come from protein
200 calories.
Assuming that 100% of those calories are from protein with no fats or carbs, it would contain 30g of protein. It is unusual for most processed foods to contain this much protein in one serving.
Protein has 4 calories per gram, so 1-2 grams.
In a balanced diet, around 10-35 of total calories should come from protein.
10 Calories and 2 grams of protein.
4 calories per gram or 16.8kJ per gram
10
about 164 calories to 210 calories, depends on the type of bread (:
it is 100 calories in a protein shake