Foods other than meat which are a viable protein include soy beans and low fat cottage cheese. Other good high protein foods are peanut butter, lentils, split peas and oat bran.
It is false that a combination of rice and corn form a complementary protein food source.
kidney bean
junk food
Yes, fruits generally contain small amounts of protein, but they are not considered a significant source of protein compared to other food groups like meat, dairy, and legumes.
Fish is a good source of protein, with an average of about 20-25 grams of protein per 3-ounce serving.
Yes, fruit contains a small amount of protein, but it is not a significant source compared to other food groups like meat, dairy, and legumes.
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
In food combining, black beans are generally considered a protein due to their higher protein content compared to other legumes. However, they also contain carbohydrates, which can classify them as a starch. Ultimately, they are a source of both protein and carbohydrates, but in the context of food combining, they are typically categorized as a protein.
protein
carbohydrates
They are a good source of protein, fibre, minerals, and energy.
Chicken meat fish cheese nuts beans