Foods other than meat which are a viable protein include soy beans and low fat cottage cheese. Other good high protein foods are peanut butter, lentils, split peas and oat bran.
kidney bean
junk food
It is false that a combination of rice and corn form a complementary protein food source.
Fish is a good source of protein, with an average of about 20-25 grams of protein per 3-ounce serving.
Yes, fruits generally contain small amounts of protein, but they are not considered a significant source of protein compared to other food groups like meat, dairy, and legumes.
Yes, fruit contains a small amount of protein, but it is not a significant source compared to other food groups like meat, dairy, and legumes.
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
protein
carbohydrates
They are a good source of protein, fibre, minerals, and energy.
Chicken meat fish cheese nuts beans
Eggs would be in the meat food group. They are a source of protein.