Lowering Cholesterol Through Diet

Answer 1

Due to recent trends in diet, many adults suffer from high cholesterol now. Though doctors often advise patients as to which foods they should remove from their diets to lower cholesterol, they often neglect conversations about foods that should be added. Most Americans now know that animal products high in saturated fat can raise cholesterol, but there are also foods that can significantly lower cholesterol and improve general health. Those concerned about their cholesterol should work toward adding fiber-rich foods to their daily meals, in addition to cutting cholesterol consumption. Foods that are proven to lower cholesterol include: beans, oats, Prunes, nuts, and fish.

Answer 2

In the United States approximately one in six adults suffer from high cholesterol. High cholesterol is a serious condition that can result in blocked arteries leading to strokes. As such, there are many natural remedies and prescription drugs on the market that purport to lower one's cholesterol. However, cholesterol can often be managed through diet. A low cholesterol diet does not mean that one cannot enjoy delicious meals. However, there are some foods that must be avoided and other foods that have been proven help to lower cholesterol.

Some foods to avoid when tried to maintain a low cholesterol diet are full fat diary products such as cream, cheese and butter. Additionally, one should avoid foods with trans fat such as margine or other processed or fast food. Instead, one should focus on eating foods that lower cholesterol.

Some of the most popular cholesterol lowering foods are oatmeal, olive oil, fish and other foods with omega-3 fatty acids and walnuts or almonds. Oatmeal is a high fiber food that can lower one's LDL cholesterol levels. Olive oil contains essential antioxidants that also lower LDL cholesterol. Olive oil can often be used in place of butter when frying or sauting food. Fish and other foods high in omega-3 fatty acids help lower one's blood pressure, a health concern that often comes with high cholesterol. Examples of fish that are high in omega-3 fatty acids are salmon, tuna, halibut and sardines. Some people choose to take an omega-3 supplement instead of eating fish, which is a good alternative. Finally, nuts are a good choice when looking for a snack that will lower cholesterol. However, since nuts are high in calories, be careful not to consume too many if looking to keep the weight in check. Finally, do not hesitate to have an occasional glass of wine, as studies have shown that wine can lower cholesterol levels.

In conclusion, while high cholesterol is a growing problem in the United States, it can usually be managed through proper diet and regular exercise.