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The liver produces cholesterol, which is a substance the body uses to build cells and produce hormones, vitamin D and bile salts. This waxy substance is essential for life, but too much cholesterol is a problem. When there is too much cholesterol in the body, it can accumulate on the walls of the blood vessels. This increases the risk of Heart disease and other serious medical conditions. Maintaining normal cholesterol levels starts with eating a balanced diet and getting plenty of exercise.
Normal Cholesterol LevelsThe lipid profile is a laboratory test that determines the amount of cholesterol in the blood. This test measures total cholesterol, LDL cholesterol, HDL cholesterol and triglycerides. Total cholesterol refers to the sum of the LDL cholesterol, HDL cholesterol and other lipids in the body. A normal total cholesterol level is less than 200 mg/dL. Low-density lipoprotein, also called LDL, is known as "bad" cholesterol. This type of cholesterol can build up on the walls of the arteries and increase the risk for serious medical problems. The optimal LDL level for an adult is less than 100 mg/dL. High-density lipoprotein, also called HDL, is known as "good" cholesterol. This type of cholesterol seems to protect against heart disease. A normal HDL level is anything above 40 mg/dL, but a level above 60 mg/dL is optimal. Triglycerides are the fats that come from foods. Adults should have triglyceride levels below 150 mg/dL.
Maintaining Normal LevelsCholesterol levels are heavily influenced by lifestyle factors like diet and exercise. Reducing the amount of saturated fat consumed, along with eliminating trans fats from the diet, can help keep cholesterol levels in the normal range. Eating fruits, vegetables, whole grains and foods high in omega-3 fatty acids also helps maintain normal cholesterol levels. Regular exercise also helps control cholesterol levels, as it promotes weight loss and cardiovascular conditioning. Exercise also helps increase HDL levels, making regular exercise an important part of life
What else can I help you with?
What kind of doctor best understands what a normal cholesterol level is?
A primary care physician has an understanding of normal cholesterol levels and can test a person to determine their cholesterol levels. A cardiologist would also have more knowledge about cholesterol levels and heart health in general.
Is it important for me to be on high cholesterol diet plans to improve my cholesterol condition?
Your diet is an important factor in achieving and maintaining normal cholesterol levels, in addition to engaging in physical activity, taking any medications prescribed by your doctor, and stopping smoking (if that applies to you).
What should the normal cholesterol levels be?
Normal total cholesterol is below 200 mg, and normal LDL cholesterol is in the 100-129 range if you aren't at risk of heart disease. LDL levels will need to be lower if you have heart disease risk factors.
Are there any websites that can help me find normal cholesterol numbers?
You can find out about normal cholesterol levels at http://www.christianet.com/cholesterol/normallevelsofcholesterol.htm. Additionally you can learn more about cholesterol at http://www.christianet.com/cholesterol/index.htm.
What is hypercholesterolaemia?
Higher than normal levels of cholesterol in blood.
Where online can I find information on normal cholesterol levels?
You can look on these websites for information on normal cholesterol levels: www.physicsforums.com Other Sciences Medical Sciences and www.cholesterol-information.org/blood-test.php.
What is a normal chlorestaral for men and women?
Normal total cholesterol levels for adults typically range from 125 to 200 mg/dL. For men and women, LDL ("bad" cholesterol) should ideally be less than 100 mg/dL, while HDL ("good" cholesterol) levels should be 40 mg/dL or higher for men and 50 mg/dL or higher for women. Elevated cholesterol levels can increase the risk of heart disease, so regular monitoring is important for maintaining cardiovascular health.
How can someone get their cholesterol levels back to normal?
Eating a low cholesterol diet can help reduce cholesterol levels. Alternatively a person can exercise more or quit smoking in order to lower their levels. As a last resort a doctor may prescribe a drug to help lower the cholesterol levels.
What are the normal cholesterol levels in humans?
100-150
What are the range of normal cholesterol levels?
Ranges of normal cholesterol levels are with your doctor age and weight and height. Again if you have questions like this go talk to your doctor! Consult don't be afraid to ask questions.
What is the normal choleterol level in the blood?
Normal cholesterol levels in the blood are typically defined as total cholesterol levels below 200 mg/dL. Levels between 200-239 mg/dL are considered borderline high, while levels of 240 mg/dL and above are considered high. For LDL (low-density lipoprotein), often referred to as "bad" cholesterol, a level below 100 mg/dL is optimal, whereas HDL (high-density lipoprotein), or "good" cholesterol, should be 60 mg/dL or higher for protective effects. Regular monitoring and maintaining healthy levels are important for cardiovascular health.
Smart Tips for Maintaining Normal Cholesterol Levels?
Maintaining normal cholesterol levels is an essential part of being healthy, and there are many different options for regulating your cholesterol. According to the American Heart Association, an estimated 50% of Americans suffer from high cholesterol, which can contribute to coronary blockages and heart attacks. Here are some tips which can help you maintain normal cholesterol levels and increase your overall health. One of the key facets of maintaining normal cholesterol levels is to have your level checked fairly often. Your doctor can do this with a simple blood test, and can also provide valuable feedback on your results. Often, the most effective way to lower cholesterol is to change your diet. Eating more fruits and vegetables, reducing your red meat intake, and opting for fish or poultry can go a long way towards maintaining healthy levels. In addition, choosing whole grain foods can make a significant difference. Consuming foods with high levels of soluble fiber such as oats, beans, apples, or prunes appears to reduce cholesterol absorption, which ultimately helps to lower overall cholesterol levels. Including five to ten grams of soluble fiber in your daily diet has been shown to lower cholesterol levels by as much as 10%. Exercise is another key component of keeping your cholesterol levels in check. While doctors generally recommend some form of exercise every day, it does not have to be much in order for you to reap the benefits. Just adding 15 minutes of activity every day can help keep you healthy. It can be as simple as riding a bike, taking a short walk, or even making a point of parking farther away when you are at the grocery store. Drinking sufficient amounts of water has been proven to be highly effective at managing cholesterol levels. In addition, both black and green teas possess cholesterol-lowering properties. Another method that has been shown to be effective is the use of various vitamins and herbs. Studies have shown that both Vitamin B3 and garlic may help to normalize cholesterol levels.
