The Mediterranean-style diet has fewer meats and carbohydrates and more plant-based foods and monounsaturated (good) fat than a typical American diet. Many people who live in Italy, Spain, and other countries in the Mediterranean region have eaten this way for centuries.
Following the Mediterranean diet may lead to more stable blood sugars, lower cholesterol and triglycerides, and a lower risk of Heart disease and other health problems.
How to Follow the DietThe Mediterranean diet is based on:
Foods that are eaten in small amounts or NOT at all in the Mediterranean diet include:
Possible health concerns with the Mediterranean include:
Review Date: 10/06/2010
David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
There is no single ideal Mediterranean diet. Olive oil is considered to be a common component of the Mediterranean diet.
There are several Mediterranean diet cookbooks on the market right now. Some of the most popular include Mediterranean Meals, The New Mediterranean Diet and The New Sonoma Cookbook.
The Mediterranean diet is safe. The diet is based on the diets and eating styles of the countries like Italy, Greece, and other nations surrounding the Mediterranean sea.
Mediterranean diet foods are available in almost all grocery stores. The diet says to eat fresh produce, vegetables and fruits. The Mediterranean diet also says to only have high protein meats, wine, and minimal starches.
Carol McConnell has written: 'The Mediterranean diet' -- subject(s): Diet, Longevity, Mediterranean Cookery, Nutrition
It is a Mediterranean nutrition.
Absolutely!
All Recipes and Eating Well are two great online sources for healthy Mediterranean diet recipes. One can also purchase Mediterranean cookbooks from Amazon.
Mediterranean is a healthy lifestyle. This is diet that will help a person loss weight.
Realize that the Mediterranean Diet not only involves food, but the relaxing atmosphere as you eat the food. Knowing this, eating quite a bit of fish, and occassionally wine, is part of the diet.
Start having Mediterranean diet
Olive Oil