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Ingredients
- 1 lb Monkfish cut in 1-in cubes
- 4 Celery cut diagonally
- 2 sm Zucchini cut in 1/8-in roun
- 1 md Red pepper thinly sliced
- 3 Peanut oil
- 1/4 lb Mushrooms quartered
- 1/4 c Soy sauce
- 2 Sherry
- 1/2 c Flour
Heat wok until very hot. Add 2 T peanut oil and coat sides. Let oil heat for a few seconds. Add celery and cook about 3 minutes, stirring occasionally with wooden spoon. When just tender, transfer to platter. Add zucchini to wok and stir fry for 2 to 3 minutes. When tender, transfer to platter with celery. Add onion to wok. When half cooked, add red pepper and cook about 2 minutes, stirring occasionally. Transfer to platter with other vegetables. Next, stir fry mushrooms for 2 to 3 minutes; transfer to platter. Dredge fish in flour. Add 1 T more peanut oil to wok. Heat to very hot. Stir fry fish in 2 to 3 batches. Do not allow cubes of fish to touch each other in wok. Transfer to platter. After fish is cooked and removed from wok, add soy sauce and sherry to wok and mix. Return fish to wok and toss briefly to coat. Next add vegetables to wok and toss briefly to coat with soy mixture and to heat briefly. Serve immediately.
What else can I help you with?
What is a stir fry?
what is a stir-fry
Why is a stir fry called 'Stir Fry'?
Stir fry is called Stir fry because it is made in a wok and you stir the meal to cook it, otherwise it burns, and also you fry it in a wok.
What are some creative recipes that can be made using frozen stir fry vegetables?
Some creative recipes using frozen stir fry vegetables include stir fry noodles, vegetable fried rice, stir fry wraps, and stir fry quesadillas.
What food group stir fry in?
Stir fry isn't in a food group, it is a method of preparing food. You can stir fry proteins, carbs and sugars. You can stir fry meat, grains, vegetables and fruits.
What are some delicious recipes that feature onion stir fry as a key ingredient?
Some delicious recipes that feature onion stir fry as a key ingredient include beef and broccoli stir fry, chicken and vegetable stir fry, and shrimp stir fry with mixed vegetables.
What is stir frying?
what is a stir-fry
What is stir-frying?
what is a stir-fry
Do they eat stir fry in Mongolia?
Yes! the Mongolians do eat stir fry
What are some delicious recipes that can be made using Asian stir fry frozen vegetables?
Some delicious recipes using Asian stir fry frozen vegetables include vegetable stir fry with tofu, beef and broccoli stir fry, and shrimp stir fry with garlic and ginger.
What are some vegan stir fry recipes?
Their are many vegan stir fry recipes. Some of them are garden fresh stir fry with seitan, vegetable fried rice, sweet and sour tofu, green bean stir fry and many more.
What are some delicious recipes that can be made using a slow cooker stir fry?
Some delicious recipes that can be made using a slow cooker stir fry include beef and broccoli stir fry, chicken and vegetable stir fry, and tofu and mixed vegetable stir fry. Simply add your choice of protein, vegetables, and stir fry sauce to the slow cooker and let it cook slowly for a flavorful and easy meal.
What is stir-fry in French?
stir(do not have to change ,is the same)
