answersLogoWhite

0

Sassy Bean and Bulgur

User Avatar

Wiki User

12y ago

Best Answer

Ingredients

  • 1 1/2 tb Sunflower oil
  • 3 oz Kidney beans; cooked
  • 3 oz Bulgur; cooked
  • 3 oz Brown rice; cooked
  • 3 oz Mushrooms; sliced
  • 3 oz Carrots; sliced
  • 1 oz Scallions; chopped
  • 1 oz Tomato sauce
  • 1/2 ts Oregano
  • 1/2 ts Salt
  • 3 oz Spinach leaves

Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients together except spinach leaves. Mix well. Transfer to a baking pan and place in oven for 20 minutes. Serve on bed of spinach leaves.

User Avatar

Wiki User

12y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Sassy Bean and Bulgur
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Which is more benficial bulgur or couscous?

Bulgur


<h3>Sassy Bean and Bulgur</h3>?

Ingredients1 1/2 tb Sunflower oil3 oz Kidney beans; cooked3 oz Bulgur; cooked3 oz Brown rice; cooked3 oz Mushrooms; sliced3 oz Carrots; sliced1 oz Scallions; chopped1 oz Tomato sauce1/2 ts Oregano1/2 ts Salt3 oz Spinach leavesPreheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients together except spinach leaves. Mix well. Transfer to a baking pan and place in oven for 20 minutes. Serve on bed of spinach leaves.


What is the shelf life of bulgur wheat?

Because bulgur is precooked, it has a very long - almost indefinite - shelf life.


Does bulgur contain gluten?

Bulgur, also called bulgar, bulghur, or burghul, is a form of whole wheat that has been cleaned, steamed or parboiled, dried, and then ground into grains of several distinct sizes. Bulgur may be made from any variety of wheat, but durum is the most common. As such, bulgur does contain gluten.


What is the name of the Armenian food made with ground beef and bulgur and is rolled into meatballs and eaten raw?

raw meat with bulgur is cheekoufde


Is Miley Cyrus sassy?

No. Miley Cyrus is not sassy.


Can you feed a guinea pig bulgur or couscous?

no


How do you spell sassy classy's in french?

le sucre(sassy)


What is the synonym of sassy?

The synonym of sassy is impudent or cheeky.


Can you stop being sassy?

I tend to be mean all the time but what you should do is when people are talking instead of saying mean things either say something nice or nothing at all. When people expect you to be mean or say something instead walk away or just say I have no comment. It tends to be hard sometimes, especially when others begin to not like you, but if you try you can do it.


What is bulgur?

1. Bulgarians is a people in the South-East of Europe. 2. Bulgur is coarsely grounded wheat.


Is Selena super hot or sassy?

she is both but more hot then sassy