Ingredients
Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients together except spinach leaves. Mix well. Transfer to a baking pan and place in oven for 20 minutes. Serve on bed of spinach leaves.
Bulgur
Some delicious recipes using cracked wheat bulgur as the main ingredient include tabbouleh salad, bulgur pilaf, and stuffed bell peppers with bulgur filling.
Because bulgur is precooked, it has a very long - almost indefinite - shelf life.
Bulgur, also called bulgar, bulghur, or burghul, is a form of whole wheat that has been cleaned, steamed or parboiled, dried, and then ground into grains of several distinct sizes. Bulgur may be made from any variety of wheat, but durum is the most common. As such, bulgur does contain gluten.
Ingredients1 1/2 tb Sunflower oil3 oz Kidney beans; cooked3 oz Bulgur; cooked3 oz Brown rice; cooked3 oz Mushrooms; sliced3 oz Carrots; sliced1 oz Scallions; chopped1 oz Tomato sauce1/2 ts Oregano1/2 ts Salt3 oz Spinach leavesPreheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients together except spinach leaves. Mix well. Transfer to a baking pan and place in oven for 20 minutes. Serve on bed of spinach leaves.
raw meat with bulgur is cheekoufde
no
1. Bulgarians is a people in the South-East of Europe. 2. Bulgur is coarsely grounded wheat.
About a third of a cup. As a rule, it's one part dry bulgur for 2 parts water.
Bulgur grain is a grain that is commonly made from dorum wheat, but is also made from groats of other wheat species.
18,59 per 100 G
Bulgur