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The subway diet is a popular and effective way to lose weight by consuming two meals per day at the subway sandwich restaurant. While this can be a great way to shed some unwanted pounds, it can become expensive to eat out every day, twice per day. Recreate the diet at home by buying low calorie high fiber bread, lean meats, and plenty of fresh vegetables. Make a different sandwich every day, just like you would order one at Subway. The same rules apply for weight loss, so do not include cheeses or mayonnaise based sauces on your Sandwiches at home.

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